Advantages Of Eating Healthy

Eating healthy is not about what’s trendy. It’s about feeling good in every way possible – physically, mentally, emotionally – full of life.

Humans, have proven this time and again, that we are the most influential organisms on the planet. As our technology has increased we have believed that we could recreate the natural order of things. By imposing our will upon the earth we are now facing problems of epic proportions.

Instead of working with nature, we have consistently been working against it. Because every single action that we choose creates a ripple effect; and when we combine all these effects we create together, we also create significant changes to our environment.

Most of us do not realize that we actually cause our environment great harm with our unhealthy eating habits.

Conversely, we can actually make a positive impact on our environment if we eat healthy. Living a healthy life is often the first step towards working with nature. The advantages of eating healthy goes beyond just ourselves; our planet will also benefit from our having a healthy attitude towards eating.

“Eating organic foods that are free from harmful chemicals and bursting with taste and nutrition should be considered as the key to good health.”

We should not be eating just for pleasure – satisfying our cravings; we should be eating to stay healthy. Eating organic foods that are free from harmful chemicals and bursting with taste and nutrition should be considered as the key to good health.

We should not be eating based on what the food industry tells us; we should be eating what our body needs. By striving to do this we insure that our bodies are able to fight off many of the environmental health risks that it is exposed to.

Advantages Of Eating Healthy with Organic Foods

• Better Tasting Foods Full Of Healthy Nutrients – What the Body Needs
  Organic foods are full of lively taste and contain many nutrients that the body needs. These include important minerals, micronutrients, vitamins, and enzymes. These come from soils that are managed, nourished and prepared to produce wholesome, live foods.
• Avoid Chemicals, Pesticides, GMOs
  Buying organic or live foods protects against the hundreds of registered chemicals and pesticides used in present agriculture practices today. Each year new GMOs are introduced into the food chain, with present and future genetic problems either undetermined or hidden.
• Avoid Antibiotics, Drugs, and Hormones
  Many scientific studies are showing that the populations of the world now have traces antibodies, drugs and hormones. They are being ingested by eating current dairy and meat products. Eating organic avoids this.
• Preserve and Protect the Planets Ecosystems
  As the populations of the world switch to eating healthy by choosing organic foods, more and more of the soils will be replenished. These in turn will support healthy environments and ecosystems. It will also insure that these will not be left polluted and poisoned for future generations of all life forms.

The Problem with Processed Foods

Our fast-paced lives and exponential population growth, combined, have helped establish the present state of affairs with regards to our food industry and how we eat.

We were told that mass production of foods was necessary; the era of instant, fast, and processed foods was the inevitable result. Eating healthy has, in fact, become a more expensive option for many.

Indeed, home-cooked meals are now a luxury instead of the norm. And even when we have time to prepare our own meals, the ingredients that are readily available to us are often mass-produced and highly processed products.

Many consumers simply do not know any better because what we know about healthy eating has also been diluted and processed to serve the purposes of the food industry; other consumers simply cannot afford to buy healthier food options because the food industry has made the production and, therefore, the consumption of these items more costly. So we sacrifice proper nutrition and compromise our health as a result.

Mass-produced and processed foods have largely replaced the traditional staple of grains, vegetables, and fruits that used to fill our tables. If fast foods and/or pre-packaged foods that are high in sugar, sodium, and saturated and trans fats are what we eat regularly, then we are putting ourselves at a high risk for all types of diseases such as type 2 diabetes, high blood pressure, heart disease, cancer and many others.

“… living on a diet of processed foods deprives our body of the nutrients it needs”

Moreover, living on a diet of processed foods deprives our body of the nutrients it needs not only to function at its best, but even to function well at all. These kinds of foods are, oftentimes, nothing more than empty calories with little to no nutritional value. When our body is starved of essential nutrients, it becomes more susceptible to diseases and more prone to premature aging.

Buying our own ingredients and preparing our own meals are important to eating healthfully; but it is just as important to choose our ingredients well. But can we still afford to skip processed foods and eat healthy?

These days, eating healthy means eating organic and locally grown produce. These products, however, sometimes cost so much more than mass-produced food items. The key is to know where to go to get them.

“When our body is starved of essential nutrients, it becomes more susceptible to diseases and more prone to premature aging.”

Fortunately, the increase in awareness about healthful eating and the popularity of locally and organically grown food has led to the continued growth of organic farming and an increase in organic farmers. Farmers’ markets are now spreading far and wide to meet the increasing demands for healthier and fresher food options.

Anybody can also start growing their own produce, whether in their backyard, balcony, or even indoors. Everything we need to know about growing fruits and vegetables, in any environment, is right at our fingertips.
If we set our minds to eating healthy, we will find ways to make it happen. Again, eating healthy is not only a way of life, but a way of thinking.

Why Go Organic?

The damages to our health caused by the environment and our own activities call for a return to the basics, to nature – to the natural way of eating.

This is the only way that we can stave off further damage to our bodies and even heal some or even all of the health problems we already suffer. Going local and organic is the best solution to the serious issue of poor health that all of us are facing in the present and will continue to face in the near future.

When we eat organic food, we reduce our exposure to the harmful effects of toxic chemicals that commercial producers use to spray their crops. Organic farmers, on the other hand, only use natural methods and products to fertilize their crops and control pests, fungi, and weeds.

Organic farming also means sustainable farming, and through sustainable farming, the soil’s nutrients and minerals are preserved. This is why organically grown crops are healthier and richer in nutrients than commercially grown crops.

Go Local and Organic

Going local and organic, of course, also benefits the organic farmers in our community; these farmers get no subsidy from our government and need all the support they can get from consumers in order to keep a steady supply of fresh and healthy food options.

On the practical side, if they are able to produce more, then the prices of organic products will go down. Being individuals that strive to do what they can to make the world a better place and to help people live healthier lives, they deserve all the support we can give them. Buying locally and organically grown products is also one of the best ways for us to help lessen the impacts of climate change and, perhaps, even help reverse the problem.

“… our body needs to get all the nutrients necessary to maintain its strength, vitality, and longevity.”

Now, more than ever, with our constant exposure to factors that literally attack our physical being, as well as our high-energy lifestyle, our body needs to get all the nutrients necessary to maintain its strength, vitality, and longevity. Having a diet of conventional foods that are laced with toxic chemicals, when the environment we live in is no longer conducive to health, is simply not the way to go.

Fresh, organic, and locally grown produce are always healthier than food products we can buy at the supermarket and store in our fridge and pantry for weeks or months. If it’s not possible to frequently shop for fresh ingredients, there are also healthy, non-perishable foods that we should always keep in store.

Getting Started

So where do we start? Firstly, we should visit our local farmer’s market regularly or as often as possible to shop for fresh, local, and seasonal ingredients. Fresh and local produce are packed with the most nutrients and seasonal products ensure that our diet will consist of a wide range of foods that provide all the nutritional requirements or our body.

We should also stock up on healthy, long-life ingredients, such as olive oil, nuts, sugar-free cereals, sardines, trail mix, and a wide variety of herbs and spices, among others. Growing our own food is also another healthier option.

To have a balanced and nutritious diet every day, we need discipline, determination, and knowledge about the wide assortment of organic, locally grown, and healthy food options out there.

If You Love Your Body, Then Eat Right

There is only temporary joy in eating sinfully, but there is lasting joy in living healthfully.

Having strong bones, muscles, heart, and lungs, among others; healthy stomach, liver, skin, and mind. Who wouldn’t want to have all these? And we can easily have all these through healthy eating.

The sad thing about our current mindset when it comes to staying healthy is that we think drugs are always the answer.

We indulge in unhealthy foods and eating habits which cause damage to our organs and eventually make us sick, and we quickly resort to taking medicines, both prescribed and unprescribed, to “get our health back.”

We rely heavily on synthetic medicines because we are led to believe that they are what’s good for our heart, lungs, bones, muscles, stomach, liver, kidneys, skin, and even our mind! But how can these medicines be good for us if they not only disrupt our natural systems, but also destroy them?

Here’s a case in point, and it’s an extremely serious one: antibiotic-resistant diseases.

In the past decade or so, medical experts have been growing more and more alarmed about the rise in number of antibiotic-resistant diseases. Common bacterial infections, such as E. coli and Staph, which used to be easily treatable with antibiotics have now mutated into forms that no longer respond to any antibiotic. The cause? Overuse of antibiotics. Each time these bacterial infections mutated, the experts responded by creating new and “improved” antibiotics. But the bacteria continued to evolve, and the experts ran out of ways to create new and “improved” antibiotic cures.

Antibiotics, by its very name, kill bacteria, both the good and the bad. Our body is home to countless good bacteria which keep bad bacteria in check and, even better, also prevent them from taking root. But because we overuse antibiotics, we have not only caused bad bacteria to mutate into strains that we can no longer control, let alone cure, we also kill off the good bacteria that can help protect our body from such dangers so that, now, these bad bacteria can flourish, unchecked, and wreak havoc in our body’s systems.

Now, we are faced with a very real and very serious threat of new strains of harmful bacteria which we, ourselves, created by relying too much on antibiotics. Just in the United States, millions are suffering from bacterial infections for which, according to the same experts, there is no cure. This is just one of the many ways by which we have harmed ourselves because of our unhealthful habits and way of thinking.

But there is a cure; even better, there is a way to prevent these diseases from even taking hold of our body, and that is simple healthy eating. A specific example is following a proper nutrition plan to promote a healthy gut.

If you’re on this website, then you probably already know about healthy gut bacteria. If we eat the right kinds of foods, these healthy gut bacteria thrive – healthy gut bacteria that are our body’s natural defense against many kinds of infections and diseases and which ensure proper absorption of nutrients. Studies have even shown that a healthy gut also promotes a healthy mind.

Living a healthy life can really be as simple as eating healthy. But the advantages of doing so goes far beyond being in tip-top shape physically. When we keep our body hale and hearty, we keep our systems (cardiovascular, respiratory, digestive, etc.) healthy and running in peak condition.

When our systems are in good condition, we are able to fight off diseases and prevent injuries more effectively and, consequently, we are able to function well, both physically and mentally. This leads to a better quality of life and a happier life.

And because we are making the right choices when it comes to our health or, more specifically, our eating habits, we are also helping make the world a better place to live in.

Everything we need to know about eating healthy we can find with the right strokes on our keyboard. This website offers you the latest information to help you eat and live more healthfully. Θ